The Original INTRO TO BRAIN FREEASE
The Original Complete Introduction Class
Service Description
The Original INTRO TO BRAIN FREEASE is designed to teach you everything you need to know to successfully participate in Deliberate Cold Water Exposure (DCWE)... and enjoy it! We will dig deep into how the brain works and how you can learn to control your panic responses in order to find peace and even comfort in cold water while reaping huge physical and mental health benefits. During this class, participants will: Learn the reasons why nearly everyone should do DCWE regularly; be trained on specific techniques for rapid adaptation to cold water (even if they are beginners and/or hate the cold!); participate in various breathing and mindset technique trainings; learn how to use metabolism to overcome cold and return to warmth after cold water exposure (without blankets or saunas!); ask all their questions; and be given the opportunity to test out their new skills in our FREEASE PODS. Upon completion of this class, you will have everything you need to begin your journey toward health and healing using DCWE without having to suffer the pain and fear most people assume is inevitable with cold water exposure. The Original INTRO TO BRAIN FREEASE class will truly help you FREE your Body & EASE your Mind!
Upcoming Sessions
Cancellation Policy
Due to small class size, high demand, low class cost, and limited availability of slots, all registrations are non-refundable. However, if you need to reschedule due to unforeseen circumstances, this can be done up to 1 week before the scheduled class time. If you cannot attend for any reason and have not rescheduled, you will need to register and pay again for a future class. Thank you for your understanding.
Contact Details
102 Tomahawk Drive, Indian Harbour Beach, FL, USA